Coaching Services
From big picture strategy to the smallest details, you'll always have answers.
Full access, full support, and no guesswork; just coaching built around you
Customized 16 Week Running Plan
Customized 16 week run plan tailored to your needs based on a 60 minute initial consultation
One on One Run Coaching
Initial Consultation
Customized, adaptive plan delivered weekly
Regular (almost daily) review and workout feedback via Training Peaks
Biweekly check in call as requested by athlete
Unlimited email access
Run focused strength training
Seamlessly integrated into your run plan
Based on your available equipment
Nutrition strategy discussions
60 Minute Virtual Run Consultation
60 minute call to answer your questions, develop
a race day strategy, or other running topic
1:1 Coaching starts at $150 per month
Customized plans start at $100
One hour consultation is $75
The Build Back Stronger Program
Struggling to come back from an injury or not sure where to start? Our focused program built specifically for runners dealing with acute or chronic injury to return to racing. Combining strength, mobility, nutrition, and progressive run coaching, this program helps runners rebuild smarter, train stronger, and return to racing stronger and more resilient.
Your roadmap from injury to peak performance
Want to learn more? Book an introductory consult today
What to expect on your free call
1. You tell me where you are: what the injury was, where you are in recovery, and what your goals are.
2. I'll explain how the Build Back Stronger program works and whether it's a fit for your situation.
3. No pressure, no obligation. If we're not the right fit, I'll tell you.
The call is 20 minutes. That's enough time to know if this is worth exploring.
The 6-phase framework:
Phase 1 — Medical Team Input: We start where your PT or Dr. left off, incorporating your clearance guidelines and collaborating with your medical team as needed.
Phase 2 — Root Cause Analysis: We identify every factor that contributed to the injury so we address the full picture and prevent recurrence.
Phase 3 — Identify Weaknesses: We assess muscle imbalances, endurance deficits, and mobility limitations that increase re-injury risk.
Phase 4 — Mental Focus: We build the mental resilience to navigate return-to-run anxiety and the road back to racing.
Phase 5 — Building Back Stronger: Progressive return-to-running integrated with strength training and cross-training.
Phase 6 — Race Training: Goal race training with injury prevention and recovery built into every block. You arrive at the start line stronger than you left.
Contact Us
Get in touch for personalized training and nutrition coaching.
