From Clearance to Run to the Starting Line
Coaching for runners recovering from injury, combining running, strength, nutrition, and mobility to get you back to half and full marathon racing, stronger than before.
Tailored Run Training Plans
Comprehensive, customized run training plans designed to help you meet your goals
Tailored strength and mobility training to optimize your running performance
Fuel your your training for performance and health
Strength and Mobility Training
Nutrition Support
Build Back Stronger Program
A comprehensive coaching program designed to get you from treatment back to the starting line. Combining running, strength, mobility, and nutrition, Build Back Stronger helps injured runners rebuild and return to endurance racing, stronger than ever.
Get Your Free Exercise Guide: 20 Essential Non-Weight-Bearing Exercises for Injured Runners
A practical guide designed for runners who are temporarily non-weight-bearing, this PDF outlines 20 essential exercises to help injured runners stay strong, mobile, and mentally engaged during recovery.
Whether you’re dealing with a stress fracture, post-surgical recovery, or a doctor-ordered break from weight bearing, these exercises allow you to train safely, stay mentally engaged, and avoid the fitness losses that often derail a return to running.
Inside you’ll get:
20 safe, effective non-weight-bearing exercises
Focus on aerobic fitness, lower body, upper body, and core
Clear guidance you can use at home or in the gym
Exercises designed to support a faster, smarter return to running
About Mile After Mile
From you first mile to your marathon, at Mile After Mile, we empower runners to embrace their inner athlete through science-based run and strength training and customized nutrition, helping you run faster and finish stronger.
Embrace Your Inner Athlete
Coach Nora
Coach Nora, a UESCA-certified running coach with 20 years of experience, combines her passion for running and scientific background to help athletes avoid common mistakes and build personalized, sustainable training plans that unlock long-term success.
Want to learn more?
See if we're a good fit with a free 20 minute consultation
Our Services
Customized run training combined with strength and nutrition coaching to build you into the strongest runner possible
Personalized Run Coaching
Tailored training plans and continuous feedback to fit your unique goals and lifestyle.
Nutrition Guidance
Science-based nutrition strategies to fuel your runs and enhance performance.
Expert support to solve your running challenges and improve your performance.
Strength Training Programs
Subscribe to the Newsletter
Athlete Feedback
Hear what our athletes have to say!
Coach Nora and Mile After Mile helped me dial in my nutrition for maximum performance leading to more energy, longer sustained efforts, and a TON of broken PRs. She spend the time to do the research and listen to my feedback until we found the optimal nutrition for my goals.
Alexandria, VA
Nora coached me to run two successful 10 mile races in a single month. I've actually been running on my own for about 10 years, but Nora's coaching made a clear difference. She taught me to adjust my pace and to mix up my workouts with faster and slower runs and added in strength training to keep me from getting injured. I hit my time goals for both of them and was back at running just a few days after each one.
Michelle J.
Alexandria, VA
I’ve never had a coach before, but working with Coach Nora has completely changed my running. I’ve gone from inconsistent training and frequent injuries to running more consistently, pushing harder than ever, and staying injury-free. Her guidance has helped me improve not just my performance, but my confidence as a runner.
Nick R.
John K.
Arlington, VA
