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  11 October 2024

  Podcast Alert – Running Smarter, Not Harder

• 27 September 2024

  Visibility in the Dark – See and Be Seen

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  3 May 2024

  Dear New Runner, Yes You Need Running shoes!

• 9 April 2024

  Podcast – Unlock Your Running Potential (Root Tips to Wing Tips)

• 5 April 2024

  What is 80/20 training?