Embrace Your Inner Athlete
From you first mile to your marathon; Mile After Mile is here to provide customized training and the building blocks to achieve your goals!
Training
Comprehensive, customized training plans designed to help you meet your goals
Nutrition
Fueling your running is critical to success.
Building Blocks
Critical support components such as dynamic warm up and recovery that keep you healthy and maximize your outcomes
- Three things from your office job impacting your run training
- Leveraging your ‘Type A’ personality to maximize endurance training
- Marathon Preparation Guide: One month until race day
- When should you start training for your marathon?
- How to integrate strength training into your marathon training
Virtual Run Coaching
Have a coach by your side every step of the way with individualized, adaptive plans, advice, and regular check ins.
Customized Run Plans
Want a plan customized to your goals and life, but not ready for regular one on one coaching? Check out our customized run plans.
Looking to connect with other runners?
Join one of our running groups and cadres as we work towards goals together!
Mile After Mile
Want to get the latest running tips, updates, and stay in the know?
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