Embrace Your Inner Athlete
Run Faster. Finish Stronger. Science-based training and nutrition tailored to you.
Tailored Run Training Plans
Comprehensive, customized run training plans designed to help you meet your goals
Tailored strength and mobility training to optimize your running performance
Fuel your your training for performance and health
Strength and Mobility Training
Nutrition Support
Build Back Stronger
A comprehensive coaching program that combines running, strength, mobility, and nutrition to help injured runners rebuild and return to endurance racing, stronger than ever.
Announcing our newest program
About Mile After Mile
From you first mile to your marathon, at Mile After Mile, we empower runners to embrace their inner athlete through science-based run and strength training and customized nutrition, helping you run faster and finish stronger.
Embrace Your Inner Athlete
Coach Nora
Coach Nora, a UESCA-certified running coach with 20 years of experience, combines her passion for running and scientific background to help athletes avoid common mistakes and build personalized, sustainable training plans that unlock long-term success.
Want to learn more?
See if we're a good fit with a free 20 minute consultation
Our Services
Customized run training combined with strength and nutrition coaching to build you into the strongest runner possible
Personalized Run Coaching
Tailored training plans and continuous feedback to fit your unique goals and lifestyle.
Nutrition Guidance
Science-based nutrition strategies to fuel your runs and enhance performance.
Expert support to solve your running challenges and improve your performance.
Strength Training Programs
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Athlete Feedback
Hear what our athletes have to say!
A warning to your current PRs. If you work with Coach Nora, they will be broken. Coach Nora and Mile After Mile helped me dial in my nutrition for maximum performance leading to more energy, longer sustained efforts, and a TON of broken PRs. She spend the time to do the research and listen to my feedback until we found the optimal nutrition for my goals.
Nick R.
Alexandria
Nora coached me to run two successful 10 mile races in a single month. I've actually been running on my own for about 10 years, but Nora's coaching made a clear difference. She taught me to adjust my pace and to mix up my workouts with faster and slower runs and added in strength training to keep me from getting injured. I hit my time goals for both of them and was back at running just a few days after each one.
Michelle J.
Alexandria, VA
