As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next year. That looks a bit different for everyone, but ultimately

Outcome goals

These are often what we think of when we think about goal setting. They get the most press. For some people it may be to run their first 5k. it could be to run a marathon or maybe to set a new PR.

As you’re setting your goals for 2025 keep a few things in mind:

1. A goal should stretch your perceived limitations. Something that may seem daunting or just out of reach right now.
2. A goal should be realistic; don’t aim to qualify for the Olympic marathon if you’ve only ever run a 5k. You may not KNOW if you can meet you goals (see number 1; it can still be a major challenge), but it should be something that is possible.
3. You can have more than one goal. 365 days is a long time; it gives you the opportunity to do many things which can build off of one another (for example: a 5k PR in the spring followed by your first half marathon in the fall).

Process Goals

These can be equally important to your progress and just as fulfilling. Process goals can also be easier to control because they don’t necessarily rely on external factors (just ask anyone whose marathon ended up being in 80 degree weather!). They can also be coupled with outcome goals to facilitate achievement and motivation for both.

What do process goals look like for runners? The easiest place to start is to look at the habits that you wish you had to support your running. Do you need to start adding strength training? Maybe your goal is two strength train two times a week. Wish you were more consistent with running? Your goal can be to do 3 runs each week.

Looking forward

Heading into 2025, it’s exciting to set out your running goals and training plans.

Remember, goals are meant to help motivate and inspire you. They should not be a source of stress.

As you set your goals for next year, sometimes life happens. It’s ok to change when circumstances change.