Trying to decide what to get your runner for the holidays? Here is a gift guide with some ideas for what to get the runner in your life (and what not to do). Given how much runners loooove their shoes and clothes, you may be tempted to go that direction. Unless you are really sure…
As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next year. That looks a bit different for everyone, but ultimately Outcome goals These are often what we think of when we think about goal setting. They get the most press. For some people it may…
After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least a week. Incorporate light recovery activities and maintain a balanced diet. Gradually resume running after two weeks, increasing mileage cautiously. Recovery time varies; listen to your body to prevent injury.
Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a lot of mistakes to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking…
As the days start to get shorter, runners are more likely to be training in the dark. One of the biggest safety issues is visibility. This means both visibility OF you and FOR you. Be Seen Many runners overestimate how visible they are when out dark. Cars are generally the biggest concern; however, visibility can also be…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that tend to arise.
As we wind down 2024 and look towards 2025, many runners are starting to plan…
After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and…
Coach Nora joins The Average Runner podcast to talk about her journey from being a…
As the days start to get shorter, runners are more likely to be training in…
Working in an office can have negative impacts on your run training. Learn how to…
Are you a classic ‘Type A’ personality? These are just some of the traits typically…