Runner Holiday Gift Guide

2 weeks ago
mileaftermile.co

Trying to decide what to get your runner for the holidays? Here is a gift guide with some ideas for…

Running Goal Setting for 2025

1 month ago

As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…

How to Recover from your Marathon

2 months ago

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

Podcast Alert – Running Smarter, Not Harder

2 months ago

Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…

Visibility in the Dark – See and Be Seen

3 months ago

As the days start to get shorter, runners are more likely to be training in the dark. One of the…

Three things from your office job impacting your run training

3 months ago

Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…

Leveraging your ‘Type A’ personality to maximize endurance training

4 months ago

Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: ·  Very…

Marathon Preparation Guide: One month until race day

5 months ago

With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…

When should you start training for your marathon?

5 months ago

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…

How to integrate strength training into your marathon training

5 months ago

Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…