After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…
Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…
The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…
You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…
I got a call from a client the other day who was concerned about a run he just had where…
And how to get better at it. As critical as easy running is in any training plan, it is sometimes…
Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…