running tips

How to Recover from your Marathon

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

2 months ago

Podcast Alert – Running Smarter, Not Harder

Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…

2 months ago

Three things from your office job impacting your run training

Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…

3 months ago

How to integrate strength training into your marathon training

Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…

5 months ago

Yes, you should fuel during your half marathon!

The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…

6 months ago

Why your second marathon may be harder than your first.

You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…

6 months ago

Let’s talk about stress, baby!

I got a call from a client the other day who was concerned about a run he just had where…

7 months ago

Why is easy running so challenging?

And how to get better at it. As critical as easy running is in any training plan, it is sometimes…

8 months ago

Podcast – Unlock Your Running Potential (Root Tips to Wing Tips)

Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…

9 months ago