running coach

Podcast Alert – Running Smarter, Not Harder

Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…

2 months ago

When should you start training for your marathon?

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…

5 months ago

Podcast – Unlock Your Running Potential (Root Tips to Wing Tips)

Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…

9 months ago

What is 80/20 training?

80/20 running is a term popularized first by Matt Fitzgerald, although this general concept can be found in many different…

9 months ago