Trying to decide what to get your runner for the holidays? Here is a gift guide with some ideas for…
As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…
After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…
As the days start to get shorter, runners are more likely to be training in the dark. One of the…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…
With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…
Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…
Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…
You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…