As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…
After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
As the days start to get shorter, runners are more likely to be training in the dark. One of the…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…
Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: · Very…
Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…
Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…
The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…
I got a call from a client the other day who was concerned about a run he just had where…
I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…