run training

Running Goal Setting for 2025

As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…

1 month ago

How to Recover from your Marathon

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

2 months ago

Visibility in the Dark – See and Be Seen

As the days start to get shorter, runners are more likely to be training in the dark. One of the…

3 months ago

Three things from your office job impacting your run training

Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…

3 months ago

Leveraging your ‘Type A’ personality to maximize endurance training

Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: ·  Very…

4 months ago

When should you start training for your marathon?

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…

5 months ago

How to integrate strength training into your marathon training

Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…

5 months ago

Yes, you should fuel during your half marathon!

The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…

6 months ago

Let’s talk about stress, baby!

I got a call from a client the other day who was concerned about a run he just had where…

7 months ago

Dear New Runner, Yes You Need Running shoes!

I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…

8 months ago