run coaching

Podcast Alert – Running Smarter, Not Harder

Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…

2 months ago

Visibility in the Dark – See and Be Seen

As the days start to get shorter, runners are more likely to be training in the dark. One of the…

3 months ago

Dear New Runner, Yes You Need Running shoes!

I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…

8 months ago

Podcast – Unlock Your Running Potential (Root Tips to Wing Tips)

Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…

9 months ago

What is 80/20 training?

80/20 running is a term popularized first by Matt Fitzgerald, although this general concept can be found in many different…

9 months ago