Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…
Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…
I got a call from a client the other day who was concerned about a run he just had where…
I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…
Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…
80/20 running is a term popularized first by Matt Fitzgerald, although this general concept can be found in many different…