marathon training

How to Recover from your Marathon

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

2 months ago

Leveraging your ‘Type A’ personality to maximize endurance training

Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: ·  Very…

4 months ago

Marathon Preparation Guide: One month until race day

With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…

5 months ago

When should you start training for your marathon?

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…

5 months ago

How to integrate strength training into your marathon training

Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…

5 months ago

Why your second marathon may be harder than your first.

You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…

6 months ago

5 questions to ask yourself before you decide to run a marathon

Have you been considering signing up for a marathon? Are you trying to decide if you’re ready of if this…

7 months ago