After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…
Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: · Very…
With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…
Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…
Strength training can be a very important component of your marathon (and, hopefully everyday) training. Ideally, you would have started…
You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…
Have you been considering signing up for a marathon? Are you trying to decide if you’re ready of if this…
Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…