After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…
Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: · Very…
With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…
Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…
The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…
Have you been considering signing up for a marathon? Are you trying to decide if you’re ready of if this…