endurance training

How to Recover from your Marathon

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

2 months ago

Three things from your office job impacting your run training

Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…

3 months ago

Leveraging your ‘Type A’ personality to maximize endurance training

Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: ·  Very…

4 months ago

Marathon Preparation Guide: One month until race day

With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…

5 months ago

When should you start training for your marathon?

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…

5 months ago

Yes, you should fuel during your half marathon!

The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…

6 months ago

5 questions to ask yourself before you decide to run a marathon

Have you been considering signing up for a marathon? Are you trying to decide if you’re ready of if this…

7 months ago