running

Let’s talk about stress, baby!

I got a call from a client the other day who was concerned about a run he just had where…

7 months ago

Dear New Runner, Yes You Need Running shoes!

I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…

8 months ago

Why is easy running so challenging?

And how to get better at it. As critical as easy running is in any training plan, it is sometimes…

8 months ago

Podcast – Unlock Your Running Potential (Root Tips to Wing Tips)

Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…

9 months ago