The half marathon is a fun race distance. Not as all-consuming as a full marathon, not as painful as a…
You did it! First marathon completed! Maybe you're happy with how you did, maybe not. But now you're planning the…
I got a call from a client the other day who was concerned about a run he just had where…
Have you been considering signing up for a marathon? Are you trying to decide if you’re ready of if this…
I’m just starting out, do I really need new shoes? I frequently get the question from new runners about whether…
And how to get better at it. As critical as easy running is in any training plan, it is sometimes…
Check out the podcast Check out Coach Nora on the latest edition of the Root Tips to Wing Tips as…
80/20 running is a term popularized first by Matt Fitzgerald, although this general concept can be found in many different…