Have you hit a plateau in your running? Can't seem to get any faster despite training regularly? Changing up how…
Trying to decide what to get your runner for the holidays? Here is a gift guide with some ideas for…
As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…
After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…
Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…
When running in the dark, it's important to increase your visibility, both to cars and others and your ability to…
Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…
Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: · Very…
With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…
Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…