Overcoming a Running PlateauOvercoming a Running Plateau

Overcoming a Running Plateau

1 week ago
mileaftermile.co

Have you hit a plateau in your running? Can't seem to get any faster despite training regularly? Changing up how…

Runner Holiday Gift GuideRunner Holiday Gift Guide

Runner Holiday Gift Guide

1 month ago

Trying to decide what to get your runner for the holidays? Here is a gift guide with some ideas for…

Running Goal Setting for 2025Running Goal Setting for 2025

Running Goal Setting for 2025

2 months ago

As we wind down 2024 and look towards 2025, many runners are starting to plan out their goals for next…

How to Recover from your MarathonHow to Recover from your Marathon

How to Recover from your Marathon

2 months ago

After finishing a marathon, prioritize hydration and a high-protein meal. Spend the day relaxing, and avoid running for at least…

Podcast Alert – Running Smarter, Not HarderPodcast Alert – Running Smarter, Not Harder

Podcast Alert – Running Smarter, Not Harder

3 months ago

Coach Nora joins The Average Runner podcast to talk about her journey from being a long-term runner who made a…

Visibility in the Dark – See and Be Seen

4 months ago

When running in the dark, it's important to increase your visibility, both to cars and others and your ability to…

Three things from your office job impacting your run trainingThree things from your office job impacting your run training

Three things from your office job impacting your run training

4 months ago

Working in an office can have negative impacts on your run training. Learn how to combat three major issues that…

Leveraging your ‘Type A’ personality to maximize endurance trainingLeveraging your ‘Type A’ personality to maximize endurance training

Leveraging your ‘Type A’ personality to maximize endurance training

5 months ago

Are you a classic ‘Type A’ personality? These are just some of the traits typically associated with that: ·  Very…

Marathon Preparation Guide: One month until race dayMarathon Preparation Guide: One month until race day

Marathon Preparation Guide: One month until race day

5 months ago

With one month until your marathon, focus on refining training, fueling, and gear. Taper as race day approaches, managing 'maranoia'…

When should you start training for your marathon?When should you start training for your marathon?

When should you start training for your marathon?

6 months ago

Effective marathon preparation starts months or years prior to the race. Key pre-training steps include building a strong mileage base,…